Les bienfaits des agrumes

L’agrume est très hydratante, car elle est majoritairement composée d’eau.

Les agrumes contiennent une part importante de fibres.

Il vous suffit de manger une orange ou deux clémentines au petit-déjeuner pour faire le plein d’énergie dès le matin.

Les agrumes sont des fruits très riches en vitamine C.

Ce vitamine C aussi a pour rôle principal de participer à la fabrication du collagène, c’est un protéine essentielle dans la composition des tissus comme l’os ou la peau.

C’est aussi un excellent antioxydant qui permet de diminuer le stress oxyda-tif des cellules et de diminuer les inflammations.

Il suffit de boire un verre d’eau chaude avec du jus de citron au réveil pour faire le plein de vitamine et réveiller en douceur tout votre système digestif.

Il est recommandé de consommer un jus d’orange frais plutôt qu’un jus d’orange commercial, car il contient 2 fois plus de vitamine C, de fibres et sera pauvre en sucre raffiné.

L’écorce des agrumes est très bonne pour votre santé car elle contient des flavonoïdes qui ont un rôle d’antioxydant et qui limiteraient le risque de cancer. 

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